At Get Centered Wellness, we understand that sometimes traditional weekly therapy isn’t enough to meet the depth of what you're carrying. Our EMDR and Ketamine Assisted Therapy Intensives are designed for individuals seeking deeper, faster healing through a concentrated and personalized approach.
An intensive is a focused therapeutic experience that takes place over the course of one or more consecutive days. These sessions are longer than traditional therapy appointments, allowing us to dive beneath the surface and move through stuck patterns with more momentum and continuity. Whether you're feeling stuck in your current therapy, preparing for a major life transition, or want to address trauma in a more immersive way, an intensive offers the time, space, and support to do so.
A therapeutic intensive is a highly focused and immersive experience designed to accelerate healing. Unlike traditional weekly therapy, which unfolds slowly over time, an intensive allows you to engage in several hours of deep, uninterrupted work over the course of one to three consecutive days. Our clients love this format because they can often achieve the equivalent of months of therapy in just a few sessions—making it ideal for individuals who feel stuck, want to go deeper, have challenging schedules, or are ready for meaningful, lasting change.
At Get Centered Wellness, our intensives go beyond talk therapy. We combine evidence-based psychological treatments like EMDR and Ketamine-Assisted Psychotherapy with bottom-up healing practices such as yoga, breathwork, sound healing, and meditation. This integration of top-down (cognitive/emotional processing) and bottom-up (nervous system and somatic regulation) approaches allows us to work with the whole person—not just the mind, but the body, heart, and spirit as well.
Clients often report profound shifts in just one day—breakthroughs that had previously felt out of reach. In some cases, even long-held traumatic memories or emotional blocks have cleared in a single session, allowing for immediate relief, insight, and new perspective.
This powerful approach is especially supportive for those:
Whether you’re looking for resolution, clarity, or transformation, our intensives offer a compassionate, structured, and deeply healing space to do the work that matters most—at a pace that honors your readiness and resilience.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy for trauma, anxiety, and deeply rooted emotional wounds. In an EMDR intensive, we use bilateral stimulation and a structured approach to help you process painful memories, shift core beliefs, and restore a sense of safety and wholeness.
At Get Centered Wellness, we add in our signature somatic approaches to deepen the healing experience and give your body and spirit the healing it deserves.
Ketamine-Assisted Therapy (KAT) blends the use of a psychedelic-dose of ketamine with guided psychotherapy and integrative support. Ketamine works as a catalyst, loosening rigid patterns and helping you access a deeper level of insight and healing.
When combined with the structure of an intensive, this approach can be especially effective for people who feel stuck, disconnected, or overwhelmed by traditional talk therapy.
For those seeking the most comprehensive and transformative experience we offer, our Hybrid Intensive combines the powerful effects of both EMDR and Ketamine-Assisted Therapy (KAT) into one seamlessly integrated 3-day journey.
This unique approach is designed for individuals ready to do deep trauma work while also opening new pathways for insight, emotional release, and embodied healing. The synergy between these two highly effective treatments—enhanced by our somatic and integrative wellness practices—creates an exceptional experience that is often nothing short of life-changing.
While EMDR provides a structured and effective method for resolving traumatic memories and stuck belief systems, Ketamine-Assisted Therapy can help access layers of emotion, memory, and meaning that are often difficult to reach through talk therapy alone. When used together, ketamine can “soften the soil,” making EMDR sessions more accessible, efficient, and impactful. Likewise, EMDR can help ground and integrate insights gained during the ketamine experience.
At Get Centered Wellness, we believe healing happens not just in the mind, but in the body, spirit, and nervous system. This intensive is built to honor all of those layers.
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