Mental Health Counseling & Therapy

At Get Centered Wellness, we believe in the power of integrative and holistic therapy. Integrative therapy combines the benefits of traditional approaches (talk therapy and medication) with complementary and alternative approaches (yoga, meditation, nutrition, psychedelic assisted psychotherapy, etc.). We believe in the power of individually tailoring treatment to meet the needs of each client rather than apply a one-size-fits-all approach.

We specialize in trauma and anxiety treatment, using somatic-based approaches combined with evidence-based therapy.

Currently our small but mighty team consists of two therapists with more than 25 years of combined experience: 

• Michelle Perry, PhD, Clinical Psychologist and Practice Owner
• Christina Allen, LCPC, EMDR Therapist

We spend time doing what we love to do most, and oftentimes that means providing treatment in a way that insurance companies won't pay for. For example, we often offer longer sessions, therapy intensives, and more. Many of our clients also don't want to have a formal diagnosis on their medical records and value privacy. 

Our self-pay rates vary by provider and are listed below:

• Michelle Perry, PhD: $250 for initial appointment (intake), and $200 per 50-minute appointment.

• Christina Allen, LCPC: $175 for initial appointment (intake), and $150 per 50-minute appointment.

Also, if you're actively in mental health treatment, you are gifted a FREE Limitless Membership to our studio as a special thank you! We believe in the power of the work we do in that space, and we hope to see you on the mat as part of your treatment plan!