443-567-7038

Get Centered Wellness

Get Centered WellnessGet Centered WellnessGet Centered Wellness

Get Centered Wellness

Get Centered WellnessGet Centered WellnessGet Centered Wellness
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    • Home
    • Services
      • EMDR Therapy
      • Executive Function Coach
      • Intensives
      • Ketamine Assisted Therapy
      • Mental Health Therapy
      • Psychological Assessment
      • Reiki Healing
      • Tarot Reading
      • Transformational Retreats
    • About
      • About Us
      • Service Area - Bel Air
      • FAQs
    • Blog
    • Contact

443-567-7038

  • Home
  • Services
    • EMDR Therapy
    • Executive Function Coach
    • Intensives
    • Ketamine Assisted Therapy
    • Mental Health Therapy
    • Psychological Assessment
    • Reiki Healing
    • Tarot Reading
    • Transformational Retreats
  • About
    • About Us
    • Service Area - Bel Air
    • FAQs
  • Blog
  • Contact

Mental Health Counseling & Therapy in Bel Air, MD

The fact that you are here shows that you are already taking an important step toward caring for your own wellbeing. Reaching out for support is a way of choosing yourself, and that choice alone often opens the door to change.

At Get Centered Wellness, we offer trauma-informed, integrative, and holistic mental health counseling in Bel Air, MD. Our work is grounded in clinical expertise, compassion, and whole-person care, with a focus on supporting lasting change.

We offer both in-person therapy in Bel Air, MD and secure telehealth sessions for clients across Maryland so you don’t have to navigate mental health care on your own. 


Connect with us

Our Integrative, Evidence-Based Philosophy

At Get Centered Wellness, we believe in the power of integrative and holistic therapy. Our integrative mental health therapy approach honors the mind, body, and spirit and addresses root causes rather than just symptoms.


Care may include a range of modalities, from talk therapy, psychological testing, and executive function coaching to somatic-based healing that supports nervous system regulation and stress relief. Our proven somatic-based treatments can include mindfulness-based meditation and breathwork, movement-based practices like yoga, and attention to lifestyle factors such as nutrition when relevant.


We also provide education and clinical guidance around emerging treatment options, including ketamine-assisted and psychedelic-assisted psychotherapy, within ethical, legal, and professional standards of care.


Rather than applying a one-size-fits-all approach, we believe in individually tailoring treatment to meet the unique needs of each client. Care is thoughtful, collaborative, and grounded in evidence-based therapy, with attention to how emotional experiences, stress, and trauma are held in both the mind and the body. 


You can read more about how evidence-based therapy is supported by research and best practices recognized by the American Psychological Association. 

Specialized Trauma and Anxiety Treatment

 

We focus on supporting adults dealing with trauma and anxiety, using somatic-based approaches combined with evidence-based therapy.


Our work supports adults who are navigating trauma, anxiety, chronic stress, burnout, or feeling emotionally overwhelmed. Many clients come to us feeling stuck, disconnected, or worn down by experiences that continue to affect daily life. Treatment focuses on helping people feel more regulated, grounded, and supported as they move forward at a pace that feels safe.


A range of evidence-based approaches may be used, including somatic therapy, EMDR, Ketamine Assisted Therapy, and other established modalities, depending on each person’s needs and treatment goals.


By addressing emotional experiences, physical responses to stress, and what gives a person a sense of meaning or grounding, therapy supports deeper processing and more lasting change, not just short-term coping. Our team provides mental health counseling in Bel Air, MD and trauma and anxiety therapy for adults across Harford County.

Currently, our small but mighty team consists of four specialized providers with more than 60 years of combined experience:

Our Therapists

Michelle Perry

Christina Allen

Christina Allen

PhD

Clinical Psychologist 

Practice Owner 

Christina Allen

Christina Allen

Christina Allen

 LCPC

EMDR Therapist 

Erica Marshall

Erica Marshall

Erica Marshall

LCPC

EMDR Therapist 

Tamra Shockley

Erica Marshall

Erica Marshall

PsyD

Clinical Psychologist 

Each provider is a trauma-informed therapist committed to safe, ethical, and compassionate care. Every member of our team brings advanced training, professional integrity, and a deep respect for the therapeutic relationship.

Our Fees

We spend time doing what we love most, and often that means providing treatment in ways insurance companies will not cover. For example, we often offer longer sessions, therapy intensives, and more individualized care. Many of our clients also value privacy and prefer not to have a formal diagnosis placed on their medical record.

 

Our self-pay rates vary by provider and are listed below:

Michelle Perry, PhD & Tamra Shockley, PsyD

$300 for initial appointment (intake)
$200 per 50-minute appointment
$300 per 90-minute appointment 

Christina Allen, LCPC & Erica Marshall, LCPC

$175 for initial appointment (intake)
$150 per 50-minute appointment
$200 per 90-minute appointment 

For certain clients, especially those working through trauma or intense anxiety, 90-minute sessions provide the time and space needed for deeper healing. These extended sessions allow for trauma reprocessing followed by somatic-based integration practices such as Reiki or sound baths to support nervous system regulation and grounding. Traditional 50-minute sessions often do not allow adequate time for this level of integration and care.

Serving Bel Air and Harford County

We are proud to offer trusted mental health services in Bel Air, MD and surrounding Harford County communities. Most of our clients are from Bel Air, Forest Hill, Fallston, Havre de Grace, and nearby areas, and our practice reflects the values of this region: professionalism, discretion, and genuine care. We also serve the greater Maryland area through offering telehealth services.

Ready to Get Started?

If you are interested in potentially becoming a client, you can email us with an inquiry through our Contact Us page. We look forward to meeting you.

Schedule Consultation

What Our Clients Say

 “This is the best thing you can do for yourself. Take the time to find your Center. This is the place to do it. Convenient and friendly. Highly recommend!”
Elaine Gisriel
★★★★★
Verified Google Review 

FAQs About Our Mental Health Counseling

We offer evidence-based psychotherapy with an integrative approach. This may include talk therapy, psychological testing, somatic and body-based therapy, EMDR, Ketamine Assisted Therapy, breathwork, executive function coaching, and complementary approaches that support nervous system regulation. Care is always individualized. 

We are a self-pay practice. This allows us to offer longer sessions, therapy intensives, and more personalized care while also supporting client privacy. 

 Yes. All therapists at Get Centered Wellness are fully licensed in the state of Maryland and practice within professional, ethical, and legal guidelines. 

 Finding the right therapist is a personal process. We are happy to help guide you based on your needs, goals, and preferences. An initial appointment is often the best way to determine fit. 

Yes. We serve clients throughout Harford County and surrounding areas, depending on provider availability and the type of services offered. Contact us to learn about our telehealth options as well.  

This content was reviewed and approved by Michelle Perry, Licensed Clinical Psychologist, Certified Psychedelic Assisted Psychotherapist, Vibrational Sound Healer, and Certified Breathwork Coach, with 16+ years of experience. Last updated for accuracy and relevance on 1/14/2026.

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