EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR Therapy) is a highly successful treatment approach for healing trauma and other distressing life experiences. During this treatment approach, clients are asked to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically, eye movements). 

EMDR is an extensively researched and highly effective treatment method, proven to help people recover from long-standing trauma and posttraumatic stress disorder (PTSD) symptoms. 

Research is also demonstrating EMDR therapy is promising for a variety of mental health challenges, including anxiety, depression, obsessive-compulsive disorder (OCD), chronic pain, addiction, grief, and more. 

We spend time doing what we love to do most, and oftentimes that means providing treatment in a way that insurance companies won't pay for. For example, we often offer longer sessions, therapy intensives, and more. Many of our clients also don't want to have a formal diagnosis on their medical records and value privacy. 

Our self-pay rates vary by provider and are listed below:

• Christina Allen, LCPC: $175 for initial appointment (intake), and $150 per 50-minute appointment. Longer 90-minute sessions may be available for faster outcomes. 
• Occasionally we offer EMDR Intensive Retreats so that clients can achieve months of treatment in 3-5 days. Please let us know if you're interested in this model as opposed to weekly treatment. Prices for intensives range from $2000 - $5000 depending on location and amenities. 

Also, if you're actively in mental health treatment, you are gifted a FREE Limitless Membership to our studio as a special thank you! We believe in the power of the work we do in that space, and we hope to see you on the mat as part of your treatment plan!