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    • Services
      • EMDR Therapy
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      • Mental Health Therapy
      • Psychological Assessment
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    • About
      • About Us
      • Service Area - Bel Air
      • FAQs
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    • Our Retreats
      • 2026 Awaken Costa Rica
      • 2027 Immersion CE Retreat
      • About Our Retreats

443-567-7038


  • Home
  • Services
    • EMDR Therapy
    • Executive Function Coach
    • Intensives
    • Ketamine Assisted Therapy
    • Mental Health Therapy
    • Psychological Assessment
    • Reiki Healing
    • Tarot Reading
  • About
    • About Us
    • Service Area - Bel Air
    • FAQs
  • Blog
  • Contact
  • Our Retreats
    • 2026 Awaken Costa Rica
    • 2027 Immersion CE Retreat
    • About Our Retreats

2026 Awaken Costa Rica Retreat

    July 25 – August 1, 2026 | Casas Kismet Retreat Center, Nosara, Costa Rica

    Awaken is a week-long, deeply immersive healing retreat designed for individuals seeking meaningful, lasting transformation. Held at the exclusive Casa Kismet Retreat Center—reserved entirely for our group—this experience offers an intentional balance of evidence-based trauma therapy, integrative practices, nature, and spacious downtime.


    Group size is intentionally capped at 15 like-minded participants to ensure depth, safety, and individualized care.

    Who This Retreat is FOr

    This retreat is ideal for individuals who:

    • Are seeking deep emotional healing and personal transformation
    • Feel "stuck" despite traditional weekly therapy
    • Want immersive trauma-informed care in a supportive environment
    • Are open to evidence-based and integrative  approaches
    • Can engage responsibly in a small-group healing container

    Who This Retreat Is Not For

    For safety and ethical reasons, this retreat may not be appropriate for individuals who:

    • Are experiencing active psychosis, mania, or severe dissociation
    • Have untreated or unstable substance use disorders
    • Are currently in acute crisis or require a higher level of care (e.g., inpatient or PHP)
    • Have medical conditions that contraindicate breathwork or ketamine treatment
    • Are unable to participate safely in a group setting or respect group boundaries
    • Are seeking a purely recreational or psychedelic-only experience


    For participants interested in Ketamine Assisted Therapy, participants must complete required psychological and medical screening . All participants must sign a retreat agreement to participate that outlines expectations, informed consent, and explains liability.

    YOUR TRANSFORMATION GUIDES

    Christina Allen, LCPC

    Christina Allen, LCPC

    Christina Allen, LCPC

    Christina Allen is a highly experienced trauma therapist with specialized expertise in Eye Movement Desensitization and Reprocessing (EMDR) treatment. 

    Erica Marshall, LCPC

    Christina Allen, LCPC

    Christina Allen, LCPC

    Erica Marshall is a passionate trauma therapist with experience blending EMDR therapy, vibrational sound healing, and reiki to guide clients through holistic trauma treatment. 

    Michelle Perry, PhD

    Christina Allen, LCPC

    Michelle Perry, PhD

    Dr. Perry is a Clinical Psychologist and the practice Owner. She is certified in Psychedelic Assisted Psychotherapy, Breathwork, Vibrational Sound Healing, and specializes in trauma and anxiety treatment. 

    Integrative Offerings

    Participants may engage in a customized combination of the following modalities, based on clinical appropriateness, preference, and readiness:


    • Individual EMDR Therapy (1:1 sessions)
      All EMDR work is conducted privately to support deep, personalized trauma processing.


    • Ketamine-Assisted Therapy (not required)
      For those who are interested, and are medically and psychologically approved, up to two ketamine dosing sessions may be available during the retreat. Participation in KAT is entirely optional.
      KAT Clearance Requirements:
      • Psychological intake with Michelle Perry, PsyD (discounted retreat rate: $200, normally $300)
      • Medical evaluation and prescription through Journey Clinical ($288, refundable if not approved; pricing subject to change)
      • Please note: KAT-related intake and prescription costs are not included in the retreat price as not all participants may wish to engage in KAT. 


    • Guided Breathwork
      Facilitated breathwork sessions to support emotional release, nervous system regulation, and integration.


    • Integration Practices
      Journaling, reflection, and facilitated sharing circles to support meaning-making and sustainable change.

    EXCURSIONS & EXPERIENTIAL HEALING

    Healing extends beyond the therapy space. Thoughtfully chosen excursions support embodiment, joy, and reconnection:

    • Guided waterfall hike
    • Horseback riding on the beach
    • Hands-on Costa Rican cooking class in an outdoor kitchen


    Excursions are included in the retreat price and scheduled intentionally to support—not overwhelm—the therapeutic process.

    ACCOMMODATIONS, MEALS & SETTING

    • Exclusive use of Casa Kismet Retreat Center
    • Shared rooms (double occupancy): $4,000
    • Private rooms (single occupancy): $5,500


    All meals are included and prepared by a local, in-house private chef, offering three nourishing meals per day. Dietary needs can be accommodated, including vegetarian, pescatarian, gluten-free, dairy-free, and food allergies.


    Meals emphasize local, natural, clean, and healing-supportive ingredients. Optional poolside bar items (coffee, smoothies, snacks, alcohol) are available à la carte and not included in the retreat price.

    TRAVEL & TRANSPORTATION

    • Flights are not included
    • Group shuttle transportation to and from Liberia International Airport (LIR) is included
    • Our team will support travel coordination and arrival planning

    INVESTMENT, PAYMENT & POLICIES

    • $1,000 non-refundable deposit to reserve your spot
    • If a participant is not approved to participate In the retreat, the deposit will be refunded in full (note, if you are approved to participate in all other activities with the exception of Ketamine, the deposit will not be refunded. Breathwork, EMDR, and the other retreat activities will also be highly valuable opportunities for transformation)
    • Once cleared, participants may pay in full or enroll in a monthly payment plan
    • All balances must be paid in full 60 days prior to the retreat
    • All payments (deposit and subsequent payments) are non-refundable 


    A comprehensive retreat agreement and informed consent process will be required prior to attendance.

    AWAKEN is almost here!

    The date is approaching fast and we’re making preparations. Don’t miss out!

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    Frequently Asked Questions

    Please reach us at info@getcenteredwellness.com if you cannot find an answer to your question.

    No. Ketamine-Assisted Therapy is completely optional. Participants may engage in EMDR, breathwork, integration practices, and excursions without participating in ketamine sessions. Those interested in KAT must complete both psychological and medical screening and be formally approved.


    Yes. This retreat is intentionally flexible. You and the Transformation Guides will collaboratively determine which elements are appropriate and supportive for you during the week.


    Not at all! While many participants come seeking relief from anxiety, depression, or trauma, this retreat is appropriate for individuals seeking deep personal growth, emotional clarity, and nervous system regulation.


    Absolutely. Spaciousness and rest are core elements of this retreat. The schedule intentionally includes free time for rest, reflection, beach or pool time, journaling, and optional bodywork such as massage.


    Yes. Many participants attend on their own. The retreat is designed to be welcoming, supportive, and connective, while still honoring privacy and personal space. Other guests bring a friend or relative! All are welcome! 


    This retreat includes group-based experiences such as breathwork, ketamine assisted therapy, and sharing circles; however, all EMDR therapy is conducted in private, one-on-one sessions.


    If you are not medically or psychologically cleared to participate for the retreat as a whole, your deposit will be refunded in full. Because of the value and variety of retreat options, you will not be refunded if you are not eligible for the Ketamine Assisted Therapy portion of the retreat only. 


    Yes. Travel and health insurance are strongly encouraged to protect against unexpected disruptions. Details and recommendations will be provided upon registration.


    Participants leave with greater insight, regulation, and clarity. Ongoing integration support after the retreat is recommended and can be discussed with the team.


    Ready to be Transformed?

    Reserve your spot and step into deep, lasting transformation
    Reserve My Spot Now!Inquire about the Next Discovery Call

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