At Get Centered Wellness, we believe in the power of integrated wellness and a multi-faceted approach addressing the mind, body, heart, and spirit. We have created a sanctuary to meet you where you are on your journey and support your personal growth and wellbeing.
We provide a range of services designed to nurture and replenish your inner energy, empowering you to show up fully and lead your life as the person you aspire to become. From yoga and mental health counseling, to EMDR, reiki, executive function coaching, and ketamine assisted psychotherapy, we provide a holistic approach to cultivating emotional resilience, somatic-based healing, and the critical skills needed to achieve your goals. We also offer tarot readings and wellness retreats for an immersive reset.
We provide unlimited access to our daily yoga classes with our limitless membership option, ensuring you have the flexibility to participate in a wide range of yoga classes offered by our diverse team of instructors. Whatever your needs, we are here to support you each step of the way. Welcome to our Get Centered Wellness family!
Life is too short to suffer with the crippling effects of trauma (or PTSD), anxiety, or depression. Our highly experienced mental health therapists offer EMDR Therapy, Ketamine Assisted Psychotherapy, and other integrative and holistic approaches to treatment. If you need mental health therapy, we would love to support you.
Discover the power of EMDR (Eye Movement Desensitization and Reprocessing) therapy. EMDR therapy is an evidence-based approach and helps clients process past traumas, alleviate distressing symptoms, and cultivate emotional resilience. Take the first step towards healing and reclaiming your life after trauma and embark on a path of profound healing and growth.
Unlock your full potential with Executive Function Coaching. Our personalized approach empowers you to improve critical skills for success, including attention, organization, focus, and productivity. An Executive Function Coach provides practical strategies tailored to your unique needs. Elevate your performance and achieve your goals with expert guidance from an Executive Function Coach.
Experience breakthrough relief with Ketamine Assisted Psychotherapy. Our innovative approach combines the therapeutic benefits of ketamine with personalized counseling and somatic-based healing to address treatment-resistant conditions such as depression, PTSD, addiction, and chronic pain. Take control of your mental health and explore new pathways to healing with the transformative potential of ketamine-assisted therapy.
Most of the time, we’re overusing our mind and neglecting our body and spirit. Yoga means “to yoke” or “union.” The aim of our therapeutic yoga classes is to create a union between your body, mind, and spirit. Our yoga studio offers classes that are restorative, and leave people feeling grounded, relaxed, and cared for. We offer Yoga Nidra, Yin and Yang Yoga, Energy Medicine Yoga Flow, and Restorative Vinyasa Flow and other class options that all provide unique benefits in terms of strength, agility, flexibility, and balance. We would love to welcome you to our yoga studio.
Experience the physical and spiritual benefits of Reiki healing. Our skilled practitioner promotes relaxation, balance, and rejuvenation on physical, emotional, and spiritual levels. Unlock your body's natural healing abilities, reduce stagnation and feelings of being "stuck," and embark on a journey of holistic wellness with a reiki healing session.
Our skilled readers use tarot cards to support you in providing intuitive insights to navigate patterns and habits that aren’t serving you and receive guidance to support you on your personal growth path. If you are seeking clarity, or direction, a tarot reading may be just the thing to help in receiving insight and guidance on your path.
If you need a rejuvenating space to recharge, then our health and wellness retreats may be just what the doctor ordered! Come deepen your wellness journey to give yourself the time and space you need to unwind. Let the layers of stress melt away through guided practices, yoga, and other healing modalities to support your ultimate relaxation. Contact us to learn more about the health and wellness retreats we have coming up.
Please contact us if you cannot find an answer to your question.
If you are seeking support in treating conditions like depression, anxiety, addiction, chronic pain, or PTSD, ketamine therapy can be a very beneficial treatment option. If you are experiencing treatment-resistance meaning you are not seeing results from other modalities, this may be an avenue to explore to begin to see positive changes. If you have been diagnosed with schizophrenia, bipolar 1 or 2, dementia, a symptomatic brain injury, or psychosis, you likely would not be a good candidate for ketamine therapy.
EMDR stands for Eye Movement Desensitization and Reprocessing, and it can be very beneficial for healing from trauma or other difficult experiences by processing and repairing the thoughts, feelings, and memories related to it. This allows your mind and body to shift the memory of that experience, so it is no longer stuck or creates a heightened response. This type of therapy allows the brain and nervous system to heal itself so there is no longer a charge of emotions behind the experience. EMDR could be very beneficial for anyone struggling with unresolved trauma, abandonment, neglect, accidents, or other ongoing distress. It would not be ideal for anyone with severe mental health conditions.
Reiki is an energy healing modality that helps to balance your energy and promote overall well-being and relaxation. The magic of a reiki session lies in its uniqueness - each session can be different, and no two sessions are the same. The provider will place their hands on different points of the body and channel healing light and energy to bring your mind, body, and spirit into harmony.
You are not the darkness you endured.
You are the light that refused to surrender.
John Mark Green
Sign up to hear from us about yoga classes, wellness retreats, and other events.
Feel free to contact us with any questions or inquiries,
or to learn more about our various services, yoga classes, retreats, and more.
20 E Lee St, Bel Air, Maryland 21014, United States
443-567-7038 info@getcenteredwellness.com Our Treatment Suite is located at: 139 N Main St, STE 305, Bel Air, MD 21014
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.