Most of the time, we’re overusing our mind and neglecting our body and spirit. Yoga means “to yoke” or “union.” The aim of our therapeutic yoga classes is to create a union between your body, mind, and spirit. Our yoga studio offers classes that are restorative, and leave people feeling grounded, relaxed, and cared for. We offer Yoga Nidra, Yin and Yang Yoga, Energy Medicine Yoga Flow, and Restorative Vinyasa Flow and other class options that all provide unique benefits in terms of strength, agility, flexibility, and balance. We would love to welcome you to our yoga studio.
Experience the physical and spiritual benefits of Reiki healing. Our skilled practitioner promotes relaxation, balance, and rejuvenation on physical, emotional, and spiritual levels. Unlock your body's natural healing abilities, reduce stagnation and feelings of being "stuck," and embark on a journey of holistic wellness with a reiki healing session.
Our skilled readers use tarot cards to support you in providing intuitive insights to navigate patterns and habits that aren’t serving you and receive guidance to support you on your personal growth path. If you are seeking clarity, or direction, a tarot reading may be just the thing to help in receiving insight and guidance on your path.
If you need a rejuvenating space to recharge, then our health and wellness retreats may be just what the doctor ordered! Come deepen your wellness journey to give yourself the time and space you need to unwind. Let the layers of stress melt away through guided practices, yoga, and other healing modalities to support your ultimate relaxation. Contact us to learn more about the health and wellness retreats we have coming up.
Life is too short to suffer with the crippling effects of trauma (or PTSD), anxiety, or depression. Our highly experienced mental health therapists offer EMDR Therapy, Ketamine Assisted Psychotherapy, and other integrative and holistic approaches to treatment. If you need mental health therapy, we would love to support you.
Discover the power of EMDR (Eye Movement Desensitization and Reprocessing) therapy. EMDR therapy is an evidence-based approach and helps clients process past traumas, alleviate distressing symptoms, and cultivate emotional resilience. Take the first step towards healing and reclaiming your life after trauma and embark on a path of profound healing and growth.
Unlock your full potential with Executive Function Coaching. Our personalized approach empowers you to improve critical skills for success, including attention, organization, focus, and productivity. An Executive Function Coach provides practical strategies tailored to your unique needs. Elevate your performance and achieve your goals with expert guidance from an Executive Function Coach.
Experience breakthrough relief with Ketamine Assisted Psychotherapy. Our innovative approach combines the therapeutic benefits of ketamine with personalized counseling and somatic-based healing to address treatment-resistant conditions such as depression, PTSD, addiction, and chronic pain. Take control of your mental health and explore new pathways to healing with the transformative potential of ketamine-assisted therapy.